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Here's summarize down the essential factors for success:
* **{Nutrition:** Choose nutritious foods that energize your system.
* Focus on whole grains, fruits, vegetables, and lean protein,
* Limit unhealthy fats, processed foods, and sugary drinks..
* **{Exercise:** Include|a variety of cardiovascular activities like running, swimming, or biking. for at least 150 minutes most days of the week.
* Include strength training to increase muscle mass, which enhances your metabolism.
* **{Lifestyle Changes:** Focus on| getting consistent rest.
* Reduce stress through deep breathing, meditation, or yoga.
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